Taking My Own Advice

A funny thing happened on the way to my last blog post part 2

Coaching Moments, Coaching Tips, Taking My Own Advice

Okay so this time I was beset upon by a roving gang of monkeys that staunchly forbid me to update my blog, why? Honestly, I have no idea because I don’t speak monkeDo the thingy. Grin.

Alright, alright, I have no excuses. After my last post, my motivation went *poof* (again) and I kept saying I would get back to it and kept prioritizing everything else. Or I would have a great idea as I drifted off to sleep, not make a note of it, and fail to recall the idea in the morning, giving myself one more reason to say “I’ll get to it later.”

So here I am posting on motivation and keeping myself accountable (again) and making a  sincere effort to not let so much time accumulate between posts.

What helped me this time, supportive friends (again), and reminding myself that if I don’t make time for this, IT WILL NOT HAPPEN. I am the only one that is going to maintain my website, which cannot occur if I never give it time. So I sat down again at my computer gave myself permission to stare at an empty page willing inspiration to appear. I limited other distractions, no web surfing, no emailing, no looking at cat videos. I prioritized this blog, this aspect of my life, and when I did, well these words came out. They may not be the best words ever posted, yet they don’t have to be, for today it is enough that I sat down and did what I had been putting off for way too long.

And with that I am slowly getting motivation and determination back in alignment and am realizing that sometimes “You must do the thing you think you cannot do.”


Walking the walk

Taking My Own Advice

Some of you may know that I am a huge, huge, fan of Brené Brown and have been very inspired by her work and her books. Recently I had an opportunity to take an eCourse offered by Brené and Oprah, I jumped at the chance. Not only did I feel this course would be an opportunity to improve my own life, I felt it would hone my life coaching skills too, double win!  Being willing to do the difficult tasks many of my clients choose to undergo on their paths to cultivating the life they want, makes me better at understanding and offering the right support.bb-download-2

In the spirit of support I am excited to share a part of this eCourse around authenticity or being authentic to oneself.  In my experience as a person and a life coach I have observed that much of what gets in the way of living the life we want to live, has to do with the idea of authenticity. So much of the time we act on our “shoulds” or what we think we are supposed to look like or act like. We live in a culture where we are taught to “fit in.” So we forget who we really are and stop acting in accordance with our “authentic” selves; this causes a lot of misery and is a huge obstacle in achieving our life goals. Read More >


Taking My Own Advice

per•mis•sion n. : the right or ability to do something that is given by someone who has the power to decide if it will be allowed or permitted.

Permission GrantedI have been thinking a lot about permission lately. Mainly how often we deny ourselves permission. Permission to do things that make us happy, permission to not do things, permission to make mistakes, permission to not be perfect and let go. A big way we deny ourselves permission is that dreaded word “should.” So often we are plagued with thoughts of “I should do this, think this, act this way etcetera.” That we never allow ourselves to ask, “What DO I want?” Much less even giving ourselves permission to really follow through with what we actually want. Read More >